People used to say to me,

"Alyssa, the bags under your eyes look so heavy. Are those Gucci?"

I got tired of it, more tired than I already was.


So I decided it was time to get some rest.

Life gets busy, I get it.

You go to school, study, work, take care of your family, make time for a social life, try to make time for yourself.


All these things piled up means that sleep isn't much of a priority anymore.

But it should be.

Here at How to Sleep,

we're gonna teach you how to sleep.


Here's how:

  1. Organize your life
  2. Prioritize activities and tasks for other days
  3. Set a routine
  4. AND GET SOME SLEEP.