Lesson outline - What to expect | How to Sleep

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Get Some Sleep TODAY!

Class meeting time (Links)

Lesson outline - What to expect
Class meeting links and schedue

I Can't Sleep

Find the reason
Build a plan (0:29)
Tackle what keeps you awake

Create a routine

Skincare/self care

Homework

Work

Teach online with

Lesson outline - What to expect

Hello! I'm a Puppy. :)

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